You would have heard it a thousand times before, but it is TRUE that observing a healthy balance between diet and exercise is the only formula effectively dealing with the issue of “How To Reduce Body Fat”. It isn’t possible to lose body fat by merely adjusting your diet or your exercise program. Both these elements are equally important and necessary in reducing body fat.”Body fat gain” results from the distortion of the balance between calorie intake and calories burnt in the body and anyone truly understanding how to reduce body fat will have a focus on addressing and correcting this anomaly. It is so often found that products or programs teaching “How To Reduce Body Fat” are totally of the mark, in that they either place all of the emphasis on correcting the eating and neglecting the exercise or visa versa. Maintaining the right balance between eating and exercise has always proved to be the most effective way to reduce body fat. You don’t have to starve yourself or suddenly increase your exercise regime to extreme unbearable levels. You simply need to reduce the consumption of the apparent fatty foods as well as those foods high in sugar and continue with your regular exercise.It is also important that you do NOT cut out important food groups such as carbohydrates or protein from your diet as some diet products suggest. These are vitally important elements in any diet and one should rather learn how to reduce body fat by consuming these in the correct ratio and at the right time of day. The same goes for exercising.Early morning exercise, before bereakfast, has proven to have a much greater impact on burning body fats than any other time of the day. In short, the secret to how to reduce body fat successfully lies in the word “BALANCE”. The right balance between diet and exercise is essential if you want to see results.